“Activity” means something different to everyone. Whether it’s something you do alone or with others*, indoors or outdoors, makes your body sweat or your mind think, or is physical or non-physical, what’s most important is that it improves your health, physically or mentally.
Here is a non-exhaustive list of activities ideas to get you started:
| Athletic Activities | Relaxation Activities |
| Run | Meditation |
| Bike | Cooking, baking |
| Walk | Reading |
| Swim | Knitting |
| Hike/climbing | Crocheting |
| Yoga | Puzzles, sudoku |
| Ball sports (e.g. volleyball, basketball, bocceball) | Drawing, painting, colouring – download the UBC |
| Racquet sports (e.g. tennis, squash, badminton) | Faculty of Medicine Colouring Book! |
| Water sports (e.g. paddling, rowing) | Gardening |
| Dance | Singing |
| Rollerblading | Journaling, writing |
| Dog walking | Bird watching |
| Step challenge | Photography |
| Golf/mini-golf | Pool |
| Skateboarding | Crafts |
| Skating | |
| Parkour | |
| Frisbee | |
| Lawn bowling | |
| Croquet | |
| Horseshoes |