“Activity” means something different to everyone. Whether it’s something you do alone or with others*, indoors or outdoors, makes your body sweat or your mind think, or is physical or non-physical, what’s most important is that it improves your health, physically or mentally.
Here is a non-exhaustive list of activities ideas to get you started:
|Athletic Activities||Relaxation Activities|
|Ball sports (e.g. volleyball, basketball, bocceball)||Drawing, painting, colouring – download the UBC|
|Racquet sports (e.g. tennis, squash, badminton)||Faculty of Medicine Colouring Book!|
|Water sports (e.g. paddling, rowing)||Gardening|
|Dog walking||Bird watching|