Activity Ideas

“Activity” means something different to everyone. Whether it’s something you do alone or with others*, indoors or outdoors, makes your body sweat or your mind think, or is physical or non-physical, what’s most important is that it improves your health, physically or mentally.

Here is a non-exhaustive list of activities ideas to get you started:

Athletic Activities Relaxation Activities 
Run Meditation
Bike Cooking, baking
Walk Reading
Swim Knitting
Hike/climbing Crocheting
Yoga Puzzles, sudoku
Ball sports (e.g. volleyball, basketball, bocceball) Drawing, painting, colouring – download the UBC
Racquet sports (e.g. tennis, squash, badminton) Faculty of Medicine Colouring Book!
Water sports (e.g. paddling, rowing) Gardening
Dance Singing
Rollerblading Journaling, writing
Dog walking Bird watching
Step challenge Photography
Golf/mini-golf Pool
Skateboarding Crafts
Lawn bowling