Unlock your inner Yogi live from the UBC Medical Student Alumni Centre (MSAC) or online from home at Yoga in the Courtyard on Saturday, August 17th with special door prizes! This session will be catered to medical doctors, students, and residents, and focuses on strategies for stress management. Information regarding how to access a recording of the session will be sent to all registrants after the event.
Yoga in the Courtyard
Date: Saturday, August 17, 2024
Time: 10:00 AM – 11:30 AM PDT
Yoga Instructor:
Laura Best (She/Her)
MD Candidate, Class of 2027
VFMP
Laura Best is a 2nd year medical student at the University of British Columbia and a certified yoga teacher with over 300 hours of training. Forever a student, she has used her knowledge of mindful movement to support students, volunteers and charities while obtaining her PhD in Toronto, and now, during her medical training. She is passionate about how movement and mindfulness can support mental health and wellbeing, especially for those who live their lives in service to their communities.
Access the yoga recording:
Practice with Care!
This yoga session is for general guidance only. Consult a healthcare provider before beginning, especially if you have medical conditions, injuries, or are pregnant. Listen to your body, modify as needed, and stop if you feel pain or discomfort. By participating, you assume full responsibility for your health. We are not liable for any injuries or issues that arise.
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2023 Wellness Week Yoga in the Courtyard participants using yoga to improve their wellbeing!